![]() 30g of dried fruit – which should be kept to mealtimes.80g of fresh, canned or frozen fruit and vegetables.There's evidence that people who eat at least 5 portions of fruit and vegetables a day have a lower risk of heart disease, stroke and some cancers.Įating 5 portions is not as hard as it sounds. They can be fresh, frozen, canned, dried or juiced. It's recommended that you eat at least 5 portions of a variety of fruit and vegetables every day. The Eatwell Guide does not apply to children under the age of 2 because they have different nutritional needs.īetween the ages of 2 and 5 years, children should gradually move to eating the same foods as the rest of the family in the proportions shown in the Eatwell Guide.įruit and vegetables: are you getting your 5 A Day?įruit and vegetables are a good source of vitamins and minerals and fibre, and should make up just over a third of the food you eat each day. ![]() Most people in the UK eat and drink too many calories, too much saturated fat, sugar and salt, and not enough fruit, vegetables, oily fish or fibre. Try to choose a variety of different foods from the 5 main food groups to get a wide range of nutrients. If you're having foods and drinks that are high in fat, salt and sugar, have these less often and in small amounts. drink plenty of fluids (at least 6 to 8 glasses a day).choose unsaturated oils and spreads, and eat them in small amounts.eat some beans, pulses, fish, eggs, meat and other protein.have some dairy or dairy alternatives (such as soya drinks).base meals on higher fibre starchy foods like potatoes, bread, rice or pasta.eat at least 5 portions of a variety of fruit and vegetables every day (see 5 A Day).The Eatwell Guide shows that to have a healthy, balanced diet, people should try to: People with special dietary needs or a medical condition should ask their doctor or a registered dietitian for advice. ![]() This page covers healthy eating advice for the general population. This means eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain a healthy body weight. Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best.
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